Benefits of Omega-3, Omega-6, Evening Primrose Seed Oil, Probiotic, and Vitamin D for Eczema Skin
Benefits of Omega-3, Omega-6, Evening Primrose Seed Oil, Probiotic, and Vitamin D for Eczema Skin Eczema is a chronic skin condition that affects millions of people worldwide. It can cause dry, itchy, and inflamed skin, which can be uncomfortable and even painful. While there is no cure for eczema, there are several ways to manage its symptoms. In addition to the vitamins discussed in the previous section, there are several other supplements that can be beneficial for eczema skin. Omega-3 and Omega-6 Omega-3 and Omega-6 are essential fatty acids that are necessary for healthy skin. They help to reduce inflammation and improve skin barrier function. A study published in the Journal of Dermatological Science found that taking Omega-3 and Omega-6 supplements for 12 weeks improved the symptoms of atopic dermatitis (a type of eczema). Omega-3 and Omega-6 can be found in foods such as fatty fish, flaxseed, and chia seeds. However, if you don't consume these foods regularl...